If you’re skinny, you just want to gain as much weight as possible, and you don’t care too much where that extra weight comes from, a dirty bulk will do the job.īut if you want to put on muscle with the minimum amount of excess fat, a lean bulk is the way to go. If you want your body composition to improve for the better, this fat will eventually need to be lost at some point in the future. One of the big problems with a dirty bulk is that you’re going to put on excess fat. The main benefit of lean bulking is that fat gain is kept to a minimum. However, where it differs from a dirty bulk is that you’re trying to do so without gaining too much fat. The objective of a lean bulk is still to put on weight and build muscle. On a dirty bulk, your main goal is to gain weight, both fat and muscle, in a short period of time.Ī lean bulk, on the other hand, involves a smaller surplus, with more of a focus on the type of foods you’re eating. Popular in some bodybuilding circles, a typical dirty bulk involves a large calorie surplus, where the quality of the food you eat is a lot less important than simply eating as much of it as you can. There are two main approaches to bulking:
![bulking calorie calculator bulking calorie calculator](https://www.myo1nutrition.com/wp-content/uploads/2021/03/myo1-nutrition-elite-bulk-sizes-2048x182.png)
While it is possible to gain muscle in a calorie deficit, muscle growth happens more quickly when you’re in a surplus than it does in a deficit. This means taking in more calories than you’re burning off. What Does Bulking Mean?īulking describes a training program and diet set up for the primary goal of building muscle and putting on weight.ĭuring a bulking diet, the idea is to increase your calorie intake so you’re in a caloric surplus.
BULKING CALORIE CALCULATOR HOW TO
If you want to know how to lean bulk, so you can put on muscle while keeping fat gain down to a minimum, this page will show you how.